ALL ABOUT READY SET GROW
Meeting you where you are.
Helping you gain strength and flexibility in a safe, inclusive, supportive environment.
Empowering you to take control of your physical health.
ready Set GROW offers prenatal and postpartum yoga, kids yoga and dance, childbirth education workshops, and more.
Specializing in private lessons in-home for late pregnancy/early postpartum women, group classes and workshops are also available and currently held at various studios in downtown Vancouver and Portland. Expect to see more group class offerings in the next 6 months or so.
ready Set GROW provides support for families by helping them not only develop strength and flexibility, but body awareness both during pregnancy for moms, and after baby arrives for the whole family. That awareness need not end when you leave class but can extend to your every day activities.
Another important part of ready Set GROWis community building (and having a whole lot of fun!). It takes a village to raise a child and it takes a tribe to feel supported. Not only does ready Set GROW offer knowledge and guidance in healing and healthy physical practices, but through group classes offers a meeting place (or places really) to find your tribe.
In addition to in-home private lessons, current group classes are Prenatal Yoga, Postpartum/Mommy and Me Yoga, and “Multitasking Mama Yoga” for moms who want a regular Vinyasa Yoga practice while their little one romps and plays (crawling up to 4 years). Kids yoga and dance, and classes for the whole family will be coming soon!