WEEKEND RECHARGE - For ALL Caregivers: A reprieve from the madness of obligation: Meditation. This gentle class is a welcome space of rest for the nervous system allowing for regeneration and resourcing of the wellspring within. The way we do one thing is the way we do everything, exploring this by relearning how to rest, rejuvenate and revive our inner wisdom. Floor based postures, soothing shapes and myofascial release utilizing gravity and a generous helping of props.
MORNING YINYASA - For ALL Caregivers: Intentional action, built flow, simple shapes, grounded-ness. Let us help you start your day off right with some re-centering, somatic exploration. Consider this the calm before the storm. Forgiveness, kindness, finding flow, poetry of the body, are some of the themes we will explore in this gentle but invigorating early morning class. Students are invited to jump into whatever joy they're chasing that day, leaving right at 8:30, or take extra time coming out of the space we've created and luxuriating in a nice long Savasana to ease into their day.