Serving the Portland and Vancouver areas.
I offer private lessons in-home for later pregnancy and early postpartum women, or for women who for whatever reason can't make it to a group class, or otherwise feel like they would benefit from personalized instruction.
I bring the mat, blanket, bolster and blocks.
Baby is always welcome to stay right there with us, and we can interact with them as much or as little as you/they would like.
Sessions are one hour with an extra 15 min “check-in” where we discuss what is going on in your world and in your body.
3 session package (includes personalized instruction cards to guide you through exercises we deem most useful during your private lessons so you can practice on your own-provided at the end of the last session).
Whether you're dealing with pain related to Diastisis Recti, Pubic Symphysis Dysfunction (PSD), or any other pregnancy or birth related issues, practicing regularly on your own (with correct technique reminders) is key to recovery and healing.
Pre-pay for all sessions:
Tuesdays/Wednesdays: Serving Portland, OR and surrounding areas
Thursdays/Fridays: Serving Vancouver, WA and surrounding areas
$115: one-hour session
$300 (save $45): 3 one-hour sessions: includes personalized instruction cards
*Contact me for other pricing options
They make great gifts for a baby shower!