Group Classes

Prenatal Yoga (Weekly, Ongoing)

Saturdays 10-11:30am  AND                                                                      

Tuesdays 5:30-7pm at Vancouver Wellness Studio (downtown Vancouver, WA)

EMPOWERED BIRTH

Yoga for Labor & Delivery-6 Week Series

Tuesdays, November 13th-December 18th

Vancouver Wellness Studio

Check the workshop page for details

 
 

Postpartum/Baby & Me*

Wednesdays 1pm-2pm in the  Little Family Room (NE PDX)

Fridays 10-11am at Vancouver Wellness Studio

(*moms 4-6 weeks postpartum with babies up to crawling)

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Multi-tasking Mamas & Papas

*Kids crawling up to 4/5 yrs old welcome                                             

*YOGA

Tuesdays 8:45-9:45am at The Village Ballroom (NE PDX/Woodlawn) *$10 CASH ONLY

Wednesdays 12-12:45pm in the  Little Family Room (NE PDX/Killingsworth)

Fridays 11:15am-12:00pm at Vancouver Wellness Studio (downtown Vancouver, WA)

 

*CoreFit

Wednesdays 8:45-9:45am at The Village Ballroom (NE PDX/Woodlawn) *$10 CASH ONLY

 

*FAMILY FUN & FIT!

Thursdays 8:45-9:45am at The Village Ballroom (NE PDX/Woodlawn) *$10 CASH ONLY

 

                Baby & Me Core Rebuild

                      Tuesdays 4:30-5:15pm

                     Vancouver Wellness Studio

                      *BY APPOINTMENT ONLY

Send us a message through our Contact Us page or call 503-505-6989 to schedule.

                     

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All classes are $16 Drop-in, 5 class card $70 (savings of $10), 10 class card (savings of $30!)
*for Multi-tasking Mama, price is for 1 adult, 1 child; an additional $2 is asked for each extra kiddo you bring.

All class cards can be used for the next stage of class-Prenatal, Postpartum/Baby & Me, Multitasking Mama
*if your due date and card expiration or some other extenuating circumstance become a concern, just email or call me and we can extend it. Motherhood is all about flexibility and so are we!


In-Home Private Lessons

Private lessons in the comfort of your own home are also available. Find out more about these lessons by clicking the button below.