Group Classes

Prenatal Yoga (Weekly, Ongoing)

NE Portland/little family room

held at little family room (5433 30th Ave at Killingsworth, next to Milagros Boutique)

Mondays 5:30-6:45pm

AND

Saturdays 10-11:30am

Vancouver

held at Vancouver Wellness Studio (downtown Vancouver, WA)

Tuesdays 5:30-7pm

AND

Saturdays 10-11:30am 

 
 

Postpartum/Baby & Me (4-6 weeks postpartum with babies up to crawling)

NE Portland/little family room

Wednesdays 1pm-2pm at little family room

Vancouver 

Fridays 10-11am at Vancouver Wellness Studio

 
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Multi-tasking Mamas & Papas

*Kids crawling up to 4/5 yrs old welcome!                                             

*YOGA

Wednesdays 12-12:45pm in the  little family room (NE PDX/30th & Killingsworth)

Fridays 11:15am-12:00pm at Vancouver Wellness Studio (downtown Vancouver, WA)

 *CoreFit

Wednesdays 8:45-9:45am at The Village Ballroom (NE PDX/Woodlawn)

*FAMILY FUN & FIT!

Thursdays 8:45-9:45am at The Village Ballroom (NE PDX/Woodlawn)

 

                Baby & Me Core Rebuild

                      Tuesdays 4:30-5:15pm

                     Vancouver Wellness Studio

                      *BY APPOINTMENT ONLY

Send us a message through our Contact Us page or call 503-505-6989 to schedule.

*Workshop coming soon-NE PDX/little family room!!!

                     

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All classes are $16 Drop-in, 5 class card $70 (savings of $10), 10 class card $130 (savings of $30!)
*for Multi-tasking classes, price is for 1 adult, 1 child; an additional $2 is asked for each extra kiddo you bring.

All class cards can be used for the next stage of class-Prenatal, Postpartum/Baby & Me, Multitasking Mama and for ALL LOCATIONS
*if your due date and card expiration or some other extenuating circumstance become a concern, just email or call uas and we can extend it. Motherhood is all about flexibility and so are we!


In-Home Private Lessons

Private lessons in the comfort of your own home are also available. Find out more about these lessons by clicking the button below.