Group Classes

Prenatal Yoga

Saturdays 10-11:30am (Weekly, Ongoing)
Vancouver Wellness Studio

Prenatal Yoga for Labor & Delivery-6 Week Series Tuesdays, July 24th-August 28th

Vancouver Wellness Studio

Check the workshop page for details


Postpartum/Baby & Me*

Wednesdays 1pm-2pm
Milagros Family Room

Fridays 10-11am
Vancouver Wellness Studio

(*moms 4-6 weeks postpartum with babies up to crawling)


Multi-tasking Mama*                                                                           (*mom gets a workout while her little ones play)


Fridays 11:15am-12:00pm

Vancouver Wellness Studio



Wednesdays 8:45-9:45am

The Village Ballroom



                Baby & Me Core Rebuild

                      Mondays 3-4pm

                      Vancouver Wellness Studio


All classes are $16 Drop-in, 5 class card $70 (expires in 6 months)
*for Multi-tasking Mama, price is for 1 adult, 1 child; an additional $2 is asked for each extra kiddo you bring.

All class cards can be used for the next stage of class-Prenatal, Postpartum/Baby & Me, Multitasking Mama
*if your due date and card expiration or some other extenuating circumstance become a concern, just email or call me and we can extend it. Motherhood is all about flexibility and so are we!

In-Home Private Lessons

Private lessons in the comfort of your own home are also available. Find out more about these lessons by clicking the button below.