Classes & Schedules

PRENATAL, PARENT SUPPORT, & CHILD DEVELOPMENT

Daniele Strawmyre's focus in teaching has always been in helping people “increase their body intelligence", making a distinction between giving a class and teaching a class, wanting her students to leave with new understanding of their habitual movement patterns and with tools to improve their posture, awareness and overall sense of well being (and have lots of fun in the process).

She helps her students find ways to access their joy through a more self-aware relationship with their bodies and a more fine-tuned mind-body connection.

Daniele offers in-home private lessons as well as group classes such as Prenatal Yoga, Multi-tasking Mama Yoga, Postpartum Yoga/Baby and Me.

 Prenatal Yoga

Find Your Mama Tribe

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This class is designed to provide women with a safe space to connect with their changing bodies as well as other moms to be, connecting their experience to others in their community as well as that of women throughout history, tapping into the innate wisdom within.

You will be guided through asana that prepares you for pregnancy, giving birth, and provides a foundation for postpartum recovery.

It will help you cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby.  

Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, the class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly.

Start making space in your life and in your body for your baby and find your mama tribe in the process.


prenatal yoga SCHEDULE


 Postpartum/Baby & Me

Create Special Memories with Your New Baby

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This class provides a comfortable, supportive environment for new parents and their little babes (about 6 weeks up to crawling) to spend some time together bonding while caregiver starts to regain strength and tone muscle, relieve stress and tension from the most common “new baby trouble spots”, the neck, shoulders and upper back, and work on stabilizing the abdominal wall, lower back, and pelvis after pregnancy and childbirth.

You and your baby will play while you practice yoga, occasionally sing songs, explore movement, practice infant massage and connect with other parents and babies. Feeding, diaper changing, crying babies, sleeping babies, playful babies are all welcome during class.

Bring a baby blanket, some toys, and whatever else will make you feel comfortable as you meet other parents and create special memories with your new baby.


postpartum/baby & me SCHEDULE