increase your body intelligence so you can feel confident and strong while you do
“all the things”!
Yoga, Dance, and Pilates-based classes for parents, parents-to-be, and the littles they love
in PORTLAND and southwest WAshington
Group Yoga Classes
Find Peace, Find Your Power, Find Your People
These classes are designed to provide women with a safe space to connect with their changing bodies as well as other moms and moms to be, connecting their experience to others in their community as well as tapping into the innate wisdom within.
In-Home Private Lessons
Serving the Portland and Vancouver Areas
Offering private lessons in-home for later pregnancy and early postpartum women, or for women who, for whatever reason, can't make it to a group class or otherwise feel like they would benefit from personalized instruction.