Summer classes at the village ballroom in NE PDX!

Multitasking Mama CoreFit!

Every Wednesday at 8:45am bring your little one to play (extra toys provided) while you work on strengthening your core and getting strong and fit.     A Pilates based class, we will stretch and tone, focusing on our core muscles while our kiddos get their wiggles out. Classes always end with a little kid (and mama) friendly dance party and then a cool down and cuddle session. A great way to practice self-care while loving on your little(s)!

For more info click on schedule

Empowered Birth

YOGA FOR LABOR & DELIVERY 6-Week Series

Upcoming workshops at Milagro's Boutique and Zenana Center for Wellbeing Dates TBA

A comprehensive 6 week series, classes will build on each other, incorporating childbirth education and personal attention and guidance. Informative and useful handouts, confidence building and educational activities, resource guides, and individual support via email, phone and video throughout the 6 weeks is included. We'll practice breathing techniques (Pranayama), poses and exercises (Asana), and vocalizations all specifically designed to help with pregnancy related discomforts, prepare you mentally and physically for childbirth, providing tools and skills that you can utilize during labor and delivery to help you have the most empowered birth experience possible.

 

"Thank you so much for all your support through the prenatal yoga workshop. I had about 18 hours of labor. No meds! Lots of breathing! (Love the thread breath and candle breath!) And lots of sounding. I felt empowered and prepared thanks to you!"                                                                                                              -Lindsey Garcia, former workshop participant and new mama

"Pretty fast progression during labor thanks to my vocalizations! The nurses were all super impressed! Thanks to my yoga instructor"
-Christina Trautman, former workshop participant and brand new mama

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