Prenatal YOGA FOR LABOR & DELIVERY 6-Week Series
**Vancouver-Tuesdays 6:00-8:00pm *March 20th through April 24th
A comprehensive 6 week series, classes will build on each other, incorporating childbirth education and personal attention and guidance. Informative and useful handouts, confidence building and educational activities, resource guides, and individual support via email, phone and video throughout the 6 weeks. Breathing techniques (Pranayama), poses and exercises (Asana), and vocalizations all specifically designed to help with pregnancy related discomforts, prepare you mentally and physically for childbirth, with tools that you can utilize during labor and delivery to help you have the most empowered birth experience possible.
$210 for the series. Anyone with a current 5 class card gets 20% off!
*5 class cards can be used for ALL classes (including Postpartum Yoga/Baby & Me Classes after you've had your baby).
"Pretty fast progression during labor thanks to my vocalizations! The nurses were all super impressed! Thanks to my yoga instructor"
-Christina Trautman, former workshop participant and brand new mama
FREE Saturday Taster Classes!
Saturdays-January 20th, February 17th, March 17th
Join us for a sampling of some future classes before they make it to the regular schedule! The 3rd Saturday of the month, we''ll have an hour long class, different each month. For updates on what will be offered join the mailing list and like our Facebook page!
FREE for all but to guarantee a spot please preregister.