We believe, for the health and growth of new and soon to be parents, their babies, and children:
Movement is magic
Support is crucial
Community is key
During pregnancy, a person's awareness of their body expands.
During the postpartum time, many birthing parents find themselves in a state of hypervigilance, whether noticed or not. We help you find your way back to embodiment (your baby can come too).
Rates & Memberships
Support is crucial. Regular movement practices specific to your changing body and led by can ensure a pain-free pregnancy, prepare you for birth, and assist in postpartum recovery for long-term health and function. Membership is the best and most cost effective way to do this!
Research shows regular physical activity during and after pregnancy reduces the risks of complications, improves physical and mental health, and aids in postpartum recovery.
Scroll down to see all our membership + pricing options…
Group Classes
Community is key. Parenting was never meant to be done in isolation but rather, in community, within a village, surrounded by support and shared experience.
Root To Grow Intro
Whether you’re Pregnant and preparing for Birth, or starting your Postpartum Healing Journey, consistency is key. Feel the effects of regular movement and support specific to your body’s needs with 2 weeks of Unlimited Classes & Support
$69 for 2 weeks of UNLIMITED access to ALL In Person & On Demand classes!
*starts on the date of your first booked class, not at purchase
Membership Options
If you’re practicing with us at least once a week which we highly recommend to feel your best, membership is your best deal. We offer flexible membership options to fit your schedule, plus bonuses like exclusive member discounts + drop in rates, and more.
Memberships require no minimum commitment AND can be paused for up to 8 weeks for birth and postpartum recovery (with extended pauses available for medical necessity or extenuating circumstances).
Not sure whether membership is right for you? Send us an email or give us a call at (503) 505-6989 and one of our Perinatal Support Advisors (PSAs) will be happy to help you!
**All memberships include FREE access to our constantly updated On-Demand Library!
Other Payment Options
Too busy for membership? Just getting started? You’ve got options.
Single Class: $38
8-Pack of Classes: $275 (6 months expiration from date of first use)
Get FULL SPECTRUM SUPPORT WITH A Monthly MEMBERSHIP!
+ discounts on workshops, workshop bundles, merchandise, and party rentals
Private Sessions
Get 1-1 Support with navigating pain or discomfort associated with SPD (pain in your pubic bone area), Sciatic Pain, Diastasis Recti, Birth Injury Recovery, or when you need more individualized, specific instruction from an expert in perinatal movement and exercise
Whether you're dealing with Diastasis Recti, experiencing physical discomfort related to pregnancy or birth, or simply looking to (re)connect with your ever-changing body, these private sessions are available to support you! A regular movement practice (with proper alignment) can be a powerful tool in recovery and healing. We’ll help you find your optimal path to recovery, get you feeling strong, reduce pain, and equip you with tools to confidently care for your body and baby!
Other Payment Options
Not sure how much individual support you need? We’ve got options for you!
Private Movement Session: $135
3 pack $345 ($60 savings)
GIFT CARDS
Gift cards available in custom denominations. Truly, the gift that keeps on giving!
READY SET GROW SCHOLARSHIPS & Work Trade!
Class Pricing
We believe perinatal support should be accessible to everyone.
We offer multiple pricing options to accommodate the differing economic needs and situations of our community, including Scholarships & Work Trade Opportunities.
We want perinatal support to be accessible to everyone. If you’re unable to attend classes due to financial limitations, please email us at info@andreadysetgrow.com.
Want to help others and pay it forward?
Cancellation requests require 30 days notice prior to next billing cycle.
Try one of our livestream class offerings from the comfort of your own home. Passes offered on a sliding-scale.
Please email us (info@andreadysetgrow.com) to cancel or pause.
COMMUNITY rates available!
Discounted offerings for those experiencing economic hardship.
Please scroll down for info on scholarships & work trade options!
*All class passes, bundles, memberships, workshops/events, teacher training fees, and any other non-merchandise purchases are considered non-returnable and non-transferable and have an expiration listed under the price.