Consultations & Private SESSIONS
Private Consultation with Daniele Strawmyre
Let us know how we can best support you and your journey.
A private consultation creates an opportunity to:
Discuss discomfort or chronic pain you are experiencing
Address concerns or fears surrounding birth or the postpartum period
Assess how you're feeling physically and emotionally (and discuss how to feel better!)
Process your birth story
Ease the transition into parenthood
Address any other concerns related to conception, pregnancy, birth, or postpartum
Together, we will come up with an individualized plan of support, which might include private yoga sessions, community-building, or local resources for additional support.
Consultations are 15-20 minutes, held via phone or Zoom, and include a follow-up email recapping our conversation. Click below for more details.
Private Yoga & Movement Sessions
Whether you're dealing with Diastasis Recti, experiencing physical discomfort related to pregnancy or birth, or simply looking to (re)connect with your ever-changing body, these private sessions are available to support you! A regular movement practice (with proper alignment) can be a powerful tool in recovery and healing. We’ll help you find your optimal path to recovery, get you feeling strong, reduce pain, and equip you with tools to confidently care for your body and baby!
Sessions are 30 or 60 minutes, held in the studio or via Zoom. Babies welcome!
In-Home Private Yoga & Movement Sessions
These 75 minute sessions allow extra time to discuss your concerns and set-up in your space. Taught by a specially-trained movement teacher and doula, you can rest easy knowing that your instructor is well suited to work with you in your private, sacred space.
You’ll be asked to answer a short series of questions prior to your lesson to help your instructor prepare. We want to make the most of our time together!
*We believe perinatal care and support should be available to everyone. Experiencing economic hardship? Please Contact Us for pricing options and scholarships.
“Dani made me feel safe again after a very traumatic birth. I was scared and I didn’t think I could be a good mother. She helped me heal my body and my soul. She had a way of making me know everything was ok, she took away all of the judgment that I placed on myself and filled that space with confidence. She helped me get in touch with a body that I didn’t recognize as my own and reminded me that what I was going through was normal. I cannot recommend her enough.”
“I just finished a private lesson with Daniele and it was fantastic! We focused on some of the areas that have been sore since giving birth three months ago and she showed me ways to strengthen those areas. She is really knowledgeable and makes it fun in a safe and open environment. Plus it’s so nice to bring baby. I can’t recommend Daniele and Ready Set Grow enough!”
“ I took a private lesson with Dani 3 months postpartum and look my little one with me, where he was by my side the whole time. Little one seems to do very well in this environment as it is very peaceful. My body was so adjusted with a bump and weight added, I basically forgot what my posture was prior to pregnancy. Dani took the time to show me breathing techniques, posture, and movements in order to restrengthen my core. Most of the time, people don’t focus on a mother’s postpartum body because it has become all about baby post birth. A private lesson is a great way to get some quality time with you and your baby while healing during this somewhat crazy part of your life.”