Consultations & Private SESSIONS
Private Consultation with Daniele Strawmyre
We can discuss any discomfort or chronic pain you are experiencing as well as any concerns or fears surrounding birth or the postpartum period, assess how you're feeling physically and emotionally, process your birth story if needed, or talk about the transition into parenthood. We will then come up with an individualized plan of support whether it be private lessons to address physical issues, or a list of nearby, accessible resources for specialized care, mental health, or a birth/postpartum doula.
Consultations are held via phone or Zoom and are 15-20 min with follow-up email. Click for more details.
Private Yoga/Movement Sessions
Whether you're dealing with pain related to Diastasis Recti, Pubic Symphysis Dysfunction (PSD), or any other pregnancy or birth related issues, practicing regularly on your own (with correct technique reminders) is key to recovery and healing. Daniele can help you find your path to recovery, get you feeling strong and pain free, and give you the tools to take care of your body and your baby with confidence and more body awareness.
Sessions can be booked for 30min or 60min in the studio or via Zoom. For postpartum, baby is always welcome, and we can take breaks as needed.
In Home Private Yoga/Movement
These sessions are 1 hour & 15 min to allow for extra time to talk through concerns and get properly set-up. Taught by a specially trained movement teacher and doula, so you can rest easy knowing that your instructor is well suited to being in your private, sacred space. All instructors at RSG are vaccinated and boosted and will arrive with sanitized props (if needed) and wearing a KN95 mask. There will be a short series of questions prior to your lesson so that your instructor can have some background info and prepare for your unique needs and challenges. See you soon!
*Experiencing economic hardship? I never want anyone to go without needed care and healing for financial reasons! Contact me for alternative pricing options and scholarships.
“Dani made me feel safe again after a very traumatic birth. I was scared and I didn’t think I could be a good mother. She helped me heal my body and my soul. She had a way of making me know everything was ok, she took away all of the judgment that I placed on myself and filled that space with confidence. She helped me get in touch with a body that I didn’t recognize as my own and reminded me that what I was going through was normal. I cannot recommend her enough.”
“I just finished a private lesson with Daniele and it was fantastic! We focused on some of the areas that have been sore since giving birth three months ago and she showed me ways to strengthen those areas. She is really knowledgeable and makes it fun in a safe and open environment. Plus it’s so nice to bring baby. I can’t recommend Daniele and Ready Set Grow enough!”
“ I took a private lesson with Dani 3 months postpartum and look my little one with me, where he was by my side the whole time. Little one seems to do very well in this environment as it is very peaceful. My body was so adjusted with a bump and weight added, I basically forgot what my posture was prior to pregnancy. Dani took the time to show me breathing techniques, posture, and movements in order to restrengthen my core. Most of the time, people don’t focus on a mother’s postpartum body because it has become all about baby post birth. A private lesson is a great way to get some quality time with you and your baby while healing during this somewhat crazy part of your life.”