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PREGNANCY CLASSES
PRENATAL YOGA (available in-person & livestream) - This class is designed to provide pregnant people with a safe space to connect with their changing bodies as well as other parents-to-be, connecting their experience to others in their community as well as that of birthing people throughout history, tapping into the innate wisdom within.
You will be guided through movements, breathing exercises, and basic, easy to remember anatomy info that will prepare you for pregnancy, giving birth, and will provide a foundation for postpartum recovery. Cultivate a new awareness that will assist you through labor and delivery, and find a deeper connection with your growing baby.
Interweaving childbirth education as well as addressing aches and pains associated with pregnancy, this class will help to strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, provide relief and comfort to the areas of the body most impacted by your growing belly. Taught with a strong focus on alignment and anatomy, with a healthy dose of humor, these classes help you navigate your changing body and life with grace and acceptance.
PRENATAL LUNCH HOUR FLOW - Get your body moving to help with midday (and all day) pregnancy related aches and pains. This class will help you feel like yourself with an extra 15 minutes of rest for those who can stay. Those who can't, can feel confident in getting their self-care and community care into their busy lives.
BIPOC PRENATAL YOGA - This class will be a wellness space for those who identify as Black, Indigenous and/or People of Color to provide a community-oriented place for healing, growth, and support during pregnancy. Like all of our prenatal yoga classes, you will be guided through asana that prepares you for pregnancy, giving birth, and provides a foundation for postpartum recovery. Interweaving childbirth education and addressing all of the discomforts associated with pregnancy, while building strength, improving circulation, and aiding digestion, this class will provide relief and comfort to the areas of the body most impacted by your growing belly all while nurturing the relationships and peer support that are so important at this time of transition and growth.
*Please honor and respect our need to gather and hold space in community. Allies can support by sharing the class information with those who identify as BIPOC. BPI (Black Parent Initiative) members receive 30% off all classes. No one turned away for lack of funds.