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PREGNANCY CLASSES
PRENATAL YOGA (available in-person & livestream) - This class provides pregnant people with a safe and supportive space to connect with their changing bodies and navigate each stage of pregnancy. Connect with other parents-to-be, build community, and tap into your innate wisdom.
In our Prenatal classes, you will be guided through asana that prepares you for pregnancy, birth, and a smooth postpartum recovery. You’ll cultivate a greater self-awareness while finding an even deeper connection with your growing baby. Classes interweave childbirth education while addressing the common aches and pains of pregnancy. We’ll incorporate poses to strengthen the uterus and pelvic muscles, improve circulation, and aid in digestion (heartburn, anyone?).. Taught with a strong focus on alignment and a healthy dose of humor, these classes help you navigate your changing body and life with grace and acceptance.
PRENATAL LUNCH HOUR FLOW - Get your body moving to help combat the midday energy slump! Stretch through those pregnancy-related aches and pains and nourish your body for all the hard work it’s doing for you and Baby. For those who can stay, we offer a bonus 15 minute Savasana after class. For those who need to get on with their day, we’ll get you out the door feeling energized to take on the rest of the day!
BIPOC PRENATAL YOGA - This class is a supportive space for those who identify as Black, Indigenous, and/or Person of Color, providing healing, growth, and community-oriented support during pregnancy. Like all of our prenatal yoga classes, you will be guided through asana that prepares you for pregnancy, birth, and a smooth postpartum recovery. This class interweaves childbirth education and addresses common discomforts of pregnancy, all while building strength, improving circulation, and supporting a healthy, mobile body. We’ll focus on the areas of the body most impacted by your growing belly as well as building community and relationships.
*Please support this class and help spread the word by sharing the class information with those who identify as BIPOC. BPI (Black Parent Initiative) members receive 30% off all classes. No one is turned away for inability to pay for class.
PRENATAL + POSTPARTUM FLOW FOR ALL BODIES - This class is ideal for anyone in the prenatal or postpartum season – all caregivers welcome! Modifications and variations are offered throughout class, making it suitable for all stages of the parenthood journey. Slow down with centering exercises, feel more grounded, and bring in new energy with an intentional, moving flow.
BABYWEARING DANCE - Prenatal and Postnatal! Come move and groove with this joyful, inclusive, low-impact dance class for parents and caregivers with babies in utero or earthside (geared towards babies 8 weeks to 2 years). It doesn’t matter how you dance, just how you feel while you’re dancing! Dancing with your baby fosters love and connectedness and can improve mental health and overall well-being. Come dance your heart away while connecting with other caregivers in a similar season of life. You can’t help but smile in this class! No dance experience necessary.
*Please wear a symmetrical carrier and clothing you can move in. Sneakers or bare feet recommended. If you are new to baby-wearing or using a new carrier, please shoot us an email prior to class and we'll connect you with baby-wearing specialists to ensure a proper fit for you and your little one.