ON DEMAND CLASSES WITH RSG
Click on any class below to read a brief description. Click “rent” and put in your payment info OR if you’re a member, just enter your email. Rented videos will be accessible for 24 hours.
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Free Mini-Movement Classes with Daniele
These movements are safe to do immediately postpartum. We recommend doing these exercises in small chunks as opposed to all at once and as always, please listen to your body and never push through pain or discomfort. Congratulations on having your baby!