Serving the Portland and Vancouver areas.
I offer private lessons in-home for later pregnancy and early postpartum people, or anyone who feels like they would benefit from personalized instruction.
I bring the mat, blanket, bolster and blocks.
Baby is always welcome to stay right there with us, and we can interact with them as much or as little as you/they would like.
Sessions are one hour with an extra 15 min “check-in” where we discuss what is going on in your world and in your body.
3 session package (includes personalized instruction cards to guide you through exercises we deem most useful during your private lessons so you can practice on your own-provided at the end of the last session).
Whether you're dealing with pain related to Diastisis Recti, Pubic Symphysis Dysfunction (PSD), or any other pregnancy or birth related issues, practicing regularly on your own (with correct technique reminders) is key to recovery and healing.
They make great gifts for a baby shower!
“Dani made me feel safe again after a very traumatic birth. I was scared and I didn’t think I could be a good mother. She helped me heal my body and my soul. She had a way of making me know everything was ok, she took away all of the judgment that I placed on myself and filled that space with confidence. She helped me get in touch with a body that I didn’t recognize as my own and reminded me that what I was going through was normal. I cannot recommend her enough.”