Prenatal YOGA FOR LABOR & DELIVERY 6-Week Series
**Vancouver-Tuesdays 6:00-8:00pm *March 20th through April 24th
FREE "TASTER" CLASS TUESDAY MARCH 6TH 6-8PM !
, classes will build on each other, incorporating childbirth education and personal attention and guidance. Informative and useful handouts, confidence building and educational activities, resource guides, and individual support via email, phone and video throughout the 6 weeks. Breathing techniques (Pranayama), poses and exercises (Asana), and vocalizations all specifically designed to help with pregnancy related discomforts, prepare you mentally and physically for childbirth, with tools that you can utilize during labor and delivery to help you have the most empowered birth experience possible.
$210 for the series. Anyone attending the FREE TASTER on March 6th, will be offered the "early bird" rate of 20% off that night only
"Pretty fast progression during labor thanks to my vocalizations! The nurses were all super impressed! Thanks to my yoga instructor"
-Christina Trautman, former workshop participant and brand new mama